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Continue reading →: Fighting uphill for healthy behavior
On this journey one should expect to have good days and bad days. No one can escape that. Even Pollyanna had a momentary loss of optimism when she fell from that roof. And honestly, as an adult, now I’m all for her self realization that not everything is sun and… ‘but, wait! here’s more!’
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Continue reading →: Walking ambitiously
Wow did I overdo yesterday. This month has been the longest year in existence and I can admit that I am in the foulest mood because of it. In a meeting yesterday morning I was so annoyed with everyone and everything that I could feel my cheeks sucking in like… ‘but, wait! here’s more!’
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Continue reading →: Discovering exercise in the bathroom?
I have weekly long distance training with a friend out of Colorado. I’ve been training with her for years so it is a solid relationship, and this way I don’t have to learn someone new. Plus, I have the advantage that she already knows all the work I’ve done in… ‘but, wait! here’s more!’
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Continue reading →: Best laid plans…
Sometimes I wonder if the universe hears me making plans and then decides to interfere to entertain itself. Or if I’m just looking for patterns and intent in randomness. I also wonder which would be best for my mental health. This week had me deep in my feelings, retaking some… ‘but, wait! here’s more!’
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Continue reading →: Deciphering the brain
The human body is such a complex and fickle bit of machinery. Incredibly resilient, yet will react badly if the minimum requirements aren’t met regularly. It also changes the minimum requirements on a whim without warning. Did you drink the standard amount of water yesterday? Fantastic! Today it will need… ‘but, wait! here’s more!’





